Recipe: Ginger Sesame Drumsticks
Stay fit this Memorial Weekend by barbequing lean meats and veggies! Make your own… Read More
Author: lauren
Recipe: Barbequed Drumsticks
Memorial Weekend is here and I can already smell the barbeque burning! I have… Read More
Recipe: Jerk Drumsticks and Grilled Mango Salsa
Feeling Iry? Add some Jamaican spice to your weekend and top off your chicken… Read More
Customized Online Exercise Plans by LK Fitness
Are you tired of working out and not seeing results? Lauren Kern is currently… Read More
Spice it up!
I love chicken! Whether baked, grilled, roasted, pan-seared, or boiled, I always look forward… Read More
Recipe: Gluten-free choclate walnut brownie cookies
This past weekend, I was asked to bring dessert for a pot-luck at my… Read More
Tighten Your Triceps this May with Closed-Grip Push-ups
Alternating Dumb Bell Hammer Curls with Lauren Kern
Get Beachin’ Triceps this Summer by performing Bench Dips with Lauren!
Blast your biceps with the thera-band biceps curl
Eat right for your body type (5/5): Body Type and Pre/Peri/Post-Workout Macronutrient Consumption
Body type dictates what macronutrients (carbohydrates/proteins/fats) are best absorbed and digested before, during, and… Read More
Eat right for your body type (4/5): Body Structure and Carbohydrate Tolerance
Carbohydrate tolerance, according to body structure, will determine the types of carbohydrates that digest… Read More
Eat right for your body type (Part 3): Your Macronutrient Breakdown
Differences in body structure lead to differences in bodily functions. Therefore, different body structures… Read More
Eat right for your body type (2/5): Learn your dominant hormone and how it affects your eating
EAT RIGHT FOR YOUR BODY TYPE (Part 2): Similar Body Structures share similar characteristics. Read More
Eat right for your body type (1/5): Your body structure determines your function
There are 3 basic body structures: Ectomorph(naturally thin with thin limbs) Mesomorph(naturally muscular/athletic) Endomorph(naturally… Read More
Tone up Your Arms this May! The beach is “this” way!
MAY-NUTRITION SUMMARY Are you tired of following the most recently publicized diet trends and… Read More
My 5 fundamental tips for advanced food preparation and weight loss success
Achieving weight loss is just like achieving everything else in life: success requires planning. Read More
Complementary Lecture: Eat Right For Your Body Type
I understand how frustrating weight loss becomes when we are constantly inundated by fad-diets… Read More
Welcome to Booty Camp! Slim your stems and build your butt with this 4 week exercise and nutrition guide
Building a great butt is not easy. Regardless of how much fat you store… Read More
New Year’s Resolution #4: Eat 2-3 servings of vegetables during each meal
Sorry to say it, but science has discovered that Mom was right about one… Read More
A “whey” to enjoy dessert: Protein Pudding!
Let’s face it: Dessert makes women happy! I am a foodie and… Read More