Recipe: Cinnamon Roasted Chicken
Do you want leaner legs? Well, I hate to say it, but you are… Read More
Lifestyle
Live Workshop: Figure Competition Prep
I remember the day when I first decided that I wanted to compete. I… Read More
Master your Metabolism
Acquiring and maintaining a speedy metabolism requires more than regular bouts of exercise and… Read More
Spring Cleaning
It’s April and that means time for some serious spring-cleaning! April has always been… Read More
Your New Grocery List
I don’t know of very many people who accidentally lose weight. Success requires planning!… Read More
Are you ready to shred down this spring? If so, then it’s time to develop these 7 simple habits
I try my best to keep fitness and nutrition simple. If you plan to… Read More
Prep 4 days worth of food in less then 1 hour!
I am writing this blog post in response to the number of people who… Read More
Start 2015 off strong with New Year’s Resolution #1: Implement Interval Training
I hate cardio, but the harsh truth (from mother nature, not me!!!) is that… Read More
Free Drinks!!! Free Weight-Loss!!!
Are you feeling confused yet? Did you really think that I was sending you… Read More
2015 Weight Loss Recipe #1: Starch-Free Ham, Spinach, and Basil Quiche
While growing up, my mom made one particular protein and veggie-packed dish that always… Read More
2015 Personal Training Promotions
In-Home Training rates may differ depending upon training time and location. Read More
The Kitchen Makeover: Plan for Success
We all know that we want to lose weight, but do we have the… Read More
Reduce your Acid Intake and Reduce your Weight
If your primary goal is weight loss, then it’s time to start relying more… Read More
New Year’s Resolution #5: Only Eat Starch on Exercise Days
I love carbs! Apparently the Atkins Approach was onto something great when they first… Read More
Ditch the sweets and tone up those love-handles!
Happy “Single’s Awareness Month!” It’s February and love is in the air…..but some of… Read More
Your Weight-Loss Weapon of 2014
You started your new year off with high expectations to get in better shape,… Read More
Exercise Tip of the Week: Sign up for 1 group fitness class/week or follow an exercise video
It feels good to be part of a group, but it’s hard to get… Read More
Lauren Kern on Channel 7 News
Personal Trainer, Lauren Kern, and client, Aury Wallington, discuss the pitfalls of over-training during… Read More