The holidays are coming! The average person gains 5-10 lbs during the holiday season. Read More

Halloween is coming, BUTT are you ready to show some skin? If you have… Read More

On Halloween, being close-to-naked on the streets of Hollywood (or anywhere else for that… Read More

Do you take supplements seriously or consider them to be a scam? There are… Read More

The most common symptom of iron deficiency is fatigue. Others include: impaired memory decreased… Read More

              Feeling tired and weak? It is time… Read More

This month, I am focusing on getting out of my comfort zone. Why? Because… Read More

You have been working hard this year to get in shape for summer… Read More

it’s time to put yourself to the test: If you want a different body,… Read More

Ever find yourself saying “I’d like to try that one day” ? I don’t… Read More

Welcome to a different kind of meal-delivery service…… Are you looking for a private… Read More

This summer’s exercise focus is to better-manage our time by performing full-body exercises. This… Read More

Wanna blast your hammies? Negative hamstring curls are one of my favorite closing exercises… Read More

Zipfizz is my favorite pre-exercise energy boost and it is loaded with all of… Read More

Take Your Vitamins, Minerals, and Electrolytes The energy provided through vitamins can be a… Read More

Superfoods have an abundance of macronutrients, micronutrients, and phytonutrients. These foods tend to be… Read More

Water makes up more than 60% of the body and 2/3 of this water… Read More

Spring is almost here and that means that pool parties, day-trips to the beach,… Read More

It’s time to get some roller blades and hit the beach! During my busy… Read More

Spring is almost here! As the temperature increases, I am getting the urge to… Read More