Recipe: Chicken Salad with Peppers and Pine Nuts
I stay lean by maintaining a proper balance of nutrient-dense starch-free veggies, complete proteins,… Read More
Reach your physique goals this March with Lauren’s Spring Swimwear Prep Blog
We’ve got 20 days left until Spring! As the temperature increases, I am getting… Read More
Bottoms Up! Great glutes require increased water consumption
Water makes up more than 60% of the body and 2/3 of this water… Read More
Be efficient! Tighten your legs and glutes, complete your cardio, AND work on your tan!
It’s time to hit the beach! During my busy work week, I am… Read More
Alcohol kills muscle tissue! If you want killer legs, then it’s time to kill the booze
Spring is almost here and that means that pool parties, day-trips to the beach,… Read More
Recipe: Cinnamon Roasted Chicken
Do you want leaner legs? Well, I hate to say it, but you are… Read More
Live Workshop: Figure Competition Prep
I remember the day when I first decided that I wanted to compete. I… Read More
For Superior Glutes, Eat Super Foods
Super foods have an abundance of macronutrients, micronutrients, and phytonutrients. These foods tend to… Read More
The Role of Enzymes in Muscle Contraction
Take Your Vitamins, Minerals, and Electrolytes The energy provided through vitamins can be a… Read More
Master your Metabolism
Acquiring and maintaining a speedy metabolism requires more than regular bouts of exercise and… Read More
Spring Training Specials
Spring Cleaning
It’s April and that means time for some serious spring-cleaning! April has always been… Read More
Recipe: Grilled Chicken Salad
Grilled Chicken Salad Prep Time: 20 Min Stand: 1 Hr Grill: 12 Min Ingredients:… Read More
Your New Grocery List
I don’t know of very many people who accidentally lose weight. Success requires planning!… Read More
Recipe: Moroccan Tangine Chicken
Prep: 20 Minutes Marinate: 8 hours Cook: 8 hours (low) or 4… Read More
Are you ready to shred down this spring? If so, then it’s time to develop these 7 simple habits
I try my best to keep fitness and nutrition simple. If you plan to… Read More
Prep 4 days worth of food in less then 1 hour!
I am writing this blog post in response to the number of people who… Read More
Start 2015 off strong with New Year’s Resolution #1: Implement Interval Training
I hate cardio, but the harsh truth (from mother nature, not me!!!) is that… Read More
Blast your Butt with Bulgarian Split Squats
Set Up Begin standing about 3 feet in front of a bench with… Read More
Shrink up your saddlebags with cross-legged split squats
The cross-legged split squat is the best beginning move for those wishing to… Read More
Blast the Backs of your Legs with Single Leg Romanian Dead Lifts
Are you ready to get superior glutes? If so, then the single leg… Read More