Lauren Kern Demonstrates How To Perform An Exercise-Band Row
Exercise band rows are great for strengthening the muscles in the middle-back, the backs of the shoulders, the biceps, and the core. This exercise is a fantastic way to improve your posture! Just follow Lauren’s demonstration and perform 3 sets of 25 reps each day. To order your exercise band click here.
I’m not esliay impressed. . . but that’s impressing me! 🙂