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INGREDIENTS:

• ¼ cup rolled oats (or instant oats)
• 2-3 egg whites
• 1 scoop vanilla protein powder
• 1/3 cup non-fat cottage cheese
• 1 tbsp olive oil (or grape-seed oil)
• Cinnamon to taste
• Optional: 1 cup blueberries OR 1 banana sliced

METHOD:

• Mix oats, egg whites, protein, and cottage cheese in a blender until smooth. Add fruit, if desired.
• Refrigerate mixture for 3 minutes while heating a pan over medium heat.
• Pour 1 tbsp olive or grapeseed oil into pan until pan is hot.
• Place 2 protein pancakes onto pan and let cook for 2-3 minutes/side or until golden brown.