Tweet

It’s time to ask Santa for a superior body. This holiday season, I’ll be sharing the gifts of good health, optimum fitness, and a big boost in self confidence.

Is your family still asking you what you want for Christmas this year? Let me help you out with that…

Christmas Fit List:

1) food scale

Order link:

• This January, I will be providing a general weight-loss meal plan for all good boys and girls for free! These plans will require a food-scale.
• I asked my older brother for a food scale 5 years ago for Christmas and I still use it every single day! It got me through 3 years of competing and is still my most-used kitchen utensil
• It makes a great stocking stuffer

2) Battle Rope

Order Link:

• This January, I will be providing a thorough you-tube video of battle rope exercises for free!
• Hit your cardio from home while challenging your core and your shoulders
• The battle rope is easy to store and provides a variety of full-body exercises

3) TRX

Order link:

• This February, I will be providing a thorough you-tube video of TRX exercises for free!
• Every exercise performed on the TRX will integrate your Core!
• It’s easy to store, easy to mount, and easy to travel with

4) Kettle Bells

Order link:

• This March, I will be providing a thorough you-tube video of kettle bell exercises for free!
• I recommend that men purchase a 20-40 lb kettle bell and that women purchase a 10-20lb kettle bell
• Kettle bells provide a killer strength-endurance workout for the entire body, focusing on acceleration, deceleration, and a constantly changing center of gravity
• Easy to store

Santa’s gonna have a hell of a workout squeezing these toys down your chimney! I hope the old man enjoys gluten-free oreos 🙂

Happy Holidays to all! I’m wishing you all a happy, healthy, and fit 2014!

XOXO

-Lauren