Your Christmas Fitness List

9 December 2013
lauren
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It’s time to ask Santa for a superior body. This holiday season, I’ll be sharing the gifts of good health, optimum fitness, and a big boost in self confidence.

Is your family still asking you what you want for Christmas this year? Let me help you out with that…

Christmas Fit List:

1) food scale

Order link:

http://www.amazon.com/Taylor-3831BL-Biggest-Kitchen-Platform/dp/B001DQOEIE/ref=sr_1_1?ie=UTF8&qid=1386561812&sr=8-1&keywords=taylor+food+scale

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  • This January, I will be providing a general weight-loss meal plan for all good boys and girls for free! These plans will require a food-scale.
  • I asked my older brother for a food scale 5 years ago for Christmas and I still use it every single day! It got me through 3 years of competing and is still my most-used kitchen utensil
  • It makes a great stocking stuffer

2) Battle Rope

Order Link:

http://www.amazon.com/Perform-Better-Training-Ropes/dp/B0041LVDRS/ref=sr_1_1?ie=UTF8&qid=1386562036&sr=8-1&keywords=battle+rope+perform+better

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  • This January, I will be providing a thorough you-tube video of battle rope exercises for free!
  • Hit your cardio from home while challenging your core and your shoulders
  • The battle rope is easy to store and provides a variety of full-body exercises

3) TRX

Order link:

http://www.amazon.com/TRX-Suspension-Trainer-Basic-Anchor/dp/B002YRB35I/ref=sr_1_1?ie=UTF8&qid=1386562423&sr=8-1&keywords=TRX

TRX

 

 

 

 

 

 

 

 

 

 

 

 

  • This February, I will be providing a thorough you-tube video of TRX exercises for free!
  • Every exercise performed on the TRX will integrate your Core!
  • It’s easy to store, easy to mount, and easy to travel with

4) Kettle Bells

Order link:

http://www.amazon.com/gp/product/B008DSJHUU/ref=s9_simh_gw_p200_d0_i6?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-2&pf_rd_r=092EKJ7MZ9TP3N5JCYGP&pf_rd_t=101&pf_rd_p=1630083462&pf_rd_i=507846

kettle bell

 

 

 

 

 

 

  • This March, I will be providing a thorough you-tube video of kettle bell exercises for free!
  • I recommend that men purchase a 20-40 lb kettle bell and that women purchase a 10-20lb kettle bell
  • Kettle bells provide a killer strength-endurance workout for the entire body, focusing on acceleration, deceleration, and a constantly changing center of gravity
  • Easy to store

Santa’s gonna have a hell of a workout squeezing these toys down your chimney! I hope the old man enjoys gluten-free oreos 🙂

Happy Holidays to all! I’m wishing you all a happy, healthy, and fit 2014!

XOXO

-Lauren