Recipe: Thai Chicken (or turkey) Larb

This dish is one of my absolute favorites. I enjoy it so much that… Read More

Recipe: Raw Vegan Curried Broccoli Salad

I’m no vegan, but my mother certainly is! This is one of my favorite… Read More

Full Body Exercise Circuit #8 with Jennifer Stano-David and Lauren Kern

Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More

Full Body Exercise Circuit #7 with Jennifer Stano-David and Lauren Kern

Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More

Full Body Exercise Circuit #6 with Jennifer Stano-David and Lauren Kern

Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More

Full Body Exercise Circuit #5 with Jennifer Stano-David and Lauren Kern

You don’t need a gym to get in shape! Just follow Lauren and… Read More

Full Body Exercise Circuit #4 with Jennifer Stano-David and Lauren Kern

You don’t need a gym to get in shape! Just follow Lauren and Jen’s… Read More

Full Body Exercise Circuit #3 with Jennifer Stano-David and Lauren Kern

You don’t need a gym to get in shape! Just follow Lauren and… Read More

Full Body Exercise Circuit #2 with Jennifer Stano-David and Lauren Kern

You don’t need a gym to get in shape! Just follow Lauren and… Read More

Full Body Exercise Circuit #1 with Jennifer Stano-David and Lauren Kern

You don’t need a gym to get in shape! Just follow Lauren and… Read More

Rustic Turkey Fried Cauliflower

Looking for a ridiculously healthy and delicious dish that requires minimal ingredients, minimal cooking… Read More

Reduce Your Sugar and Get Rid of Those Love Handles!

In order to better understand how decreasing your daily sugar intake can decrease your… Read More

Your Complementary Weight-Loss Grocery List:

You’re at the grocery store. You’re tired, starving, and those damn potato chips and… Read More

Single Arm Rows with Torso Rotation: Tone-Up those Love Handles while Perfecting your Posture

The single-arm theraband row is a great exercise for strengthening and toning the… Read More

Get Sweet on Truvia!

I have discovered something too sweet to be true! Truvia is an all-natural ZERO calorie… Read More

Recipe: Cilantro-Pesto Marinade (best for barbequed pork, chicken, and fish)

Looking for a way to spice your meat without making a mess? Look no… Read More

Recipe: Chicken Salad with Peppers and Pine Nuts

I stay lean by maintaining a proper balance of nutrient-dense starch-free veggies, complete proteins,… Read More

Reach your physique goals this March with Lauren’s Spring Swimwear Prep Blog

We’ve got 20 days left until Spring! As the temperature increases, I am getting… Read More

Bottoms Up! Great glutes require increased water consumption

Water makes up more than 60% of the body and 2/3 of this water… Read More