Buffalo Chicken & Cauliflower Casserole

Looking to spice-up your work week with minimal time in the kitchen, a few… Read More

Recipe: Tahini-Roasted Cauliflower

I love to make vegetables more exciting! Try this delicious recipe! Ingredients: 1/2 Cup… Read More

Home Remedies for Upper-Cross Syndrome (and Shoulder Impingement Syndrome)

The shoulder is both the most mobile joint in the human body and the… Read More

Protein-Stuffed Bell Peppers

I love this recipe because it is paleo, easy to make, can prep up… Read More

Keeping Warm & Fit With My Ham & Broccoli Soup

This winter has us all craving comfort foods, but we should be on a… Read More

Recipe: Thai Chicken (or turkey) Larb

This dish is one of my absolute favorites. I enjoy it so much that… Read More

Recipe: Raw Vegan Curried Broccoli Salad

I’m no vegan, but my mother certainly is! This is one of my favorite… Read More

Full Body Exercise Circuit #8 with Jennifer Stano-David and Lauren Kern

Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More

Full Body Exercise Circuit #7 with Jennifer Stano-David and Lauren Kern

Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More

Full Body Exercise Circuit #6 with Jennifer Stano-David and Lauren Kern

Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More

Full Body Exercise Circuit #5 with Jennifer Stano-David and Lauren Kern

You don’t need a gym to get in shape! Just follow Lauren and… Read More

Full Body Exercise Circuit #4 with Jennifer Stano-David and Lauren Kern

You don’t need a gym to get in shape! Just follow Lauren and Jen’s… Read More

Full Body Exercise Circuit #3 with Jennifer Stano-David and Lauren Kern

You don’t need a gym to get in shape! Just follow Lauren and… Read More

Full Body Exercise Circuit #2 with Jennifer Stano-David and Lauren Kern

You don’t need a gym to get in shape! Just follow Lauren and… Read More

Full Body Exercise Circuit #1 with Jennifer Stano-David and Lauren Kern

You don’t need a gym to get in shape! Just follow Lauren and… Read More

Rustic Turkey Fried Cauliflower

Looking for a ridiculously healthy and delicious dish that requires minimal ingredients, minimal cooking… Read More

Reduce Your Sugar and Get Rid of Those Love Handles!

In order to better understand how decreasing your daily sugar intake can decrease your… Read More

Your Complementary Weight-Loss Grocery List:

You’re at the grocery store. You’re tired, starving, and those damn potato chips and… Read More

Single Arm Rows with Torso Rotation: Tone-Up those Love Handles while Perfecting your Posture

The single-arm theraband row is a great exercise for strengthening and toning the… Read More