Full Body Exercise Circuit #8 with Jennifer Stano-David and Lauren Kern
Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More
Author: lauren
Full Body Exercise Circuit #7 with Jennifer Stano-David and Lauren Kern
Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More
Full Body Exercise Circuit #6 with Jennifer Stano-David and Lauren Kern
Don’t feel like hitting the gym today? You don’t need to! Just follow… Read More
Full Body Exercise Circuit #5 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and… Read More
Full Body Exercise Circuit #4 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and Jen’s… Read More
Full Body Exercise Circuit #3 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and… Read More
Full Body Exercise Circuit #2 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and… Read More
Full Body Exercise Circuit #1 with Jennifer Stano-David and Lauren Kern
You don’t need a gym to get in shape! Just follow Lauren and… Read More
Rustic Turkey Fried Cauliflower
Looking for a ridiculously healthy and delicious dish that requires minimal ingredients, minimal cooking… Read More
Reduce Your Sugar and Get Rid of Those Love Handles!
In order to better understand how decreasing your daily sugar intake can decrease your… Read More
Your Complementary Weight-Loss Grocery List:
You’re at the grocery store. You’re tired, starving, and those damn potato chips and… Read More
Finding Balance in your Fat Intake
Do you remember those earlier times in life when we could eat everything in… Read More
Single Arm Rows with Torso Rotation: Tone-Up those Love Handles while Perfecting your Posture
The single-arm theraband row is a great exercise for strengthening and toning the… Read More
Get Sweet on Truvia!
I have discovered something too sweet to be true! Truvia is an all-natural ZERO calorie… Read More
Tighten up your obliques with some Russian Twists!
How to perfom the “Russian Twists” The Russian Twist is a fantastic exercise… Read More
Free Drinks!!! Free Weight-Loss!!!
Are you feeling confused yet? Did you really think that I was sending you… Read More
2015 Weight Loss Recipe #1: Starch-Free Ham, Spinach, and Basil Quiche
While growing up, my mom made one particular protein and veggie-packed dish that always… Read More
2015 Personal Training Promotions
In-Home Training rates may differ depending upon training time and location. Read More
The Kitchen Makeover: Plan for Success
We all know that we want to lose weight, but do we have the… Read More
Make “love muffins” that won’t increase your love handles
Need a tasty, yet healthy desert for your valentine…..or for your “Single’s Awareness Day”… Read More
Reduce your Acid Intake and Reduce your Weight
If your primary goal is weight loss, then it’s time to start relying more… Read More