Author: lauren

7 February 2014
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Categories: Fitness, Videos

Personal Trainer, Lauren Kern, demonstrates how to do a split squat with rotation

Happy Single’s Awareness Month! While our non-single friends are out celebrating their love… Read More
4 February 2014
lauren
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Categories: Fitness, Videos

Love Starts at the Core! Decrease your Love Handles with the Russian Twist.

The Russian Twist is a fantastic exercise for creating those nice vertical lines… Read More
22 January 2014
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Get Whipped with Personal Trainer, Lauren Kern

If you’re ready for some serious results, then it’s time to drop the gym… Read More
20 January 2014
lauren
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New Year’s Resolution #3: Eat Complete Proteins With 3 Meals Every Day

I still can’t get my “skinny” jeans to fit me! I started the year off… Read More
15 January 2014
lauren
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Recipe of the week: Shrimp and Avocado Ceviche Cups

Ready to lose weight and enjoy what you eat?!? Enjoy a little protein and… Read More
15 January 2014
lauren
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Are Raspberry Ketones a Miracle Weight-Loss Remedy?

Ever since Dr. Oz presented the weight-loss advantages of using rasberry ketones, I have… Read More
13 January 2014
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Weight-Loss Tip of the Week: Always do cardio on an empty stomach or on protein metabolism

Would you believe me if I said that you could do an hour of… Read More
12 January 2014
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Get Pumped Up with Pandora!

Current research demonstrates that pumping up the jams during exercise will pump up your… Read More
9 January 2014
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Weight-loss tip of the week: Chop and cook your veggies for the entire week in less than 1 hour!

Weight loss requires planning! Throughout my years as a figure competitor, I have learned… Read More
9 January 2014
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Weight-Loss Rule #3: Limit Starch to your Post-Workout Meal

The purpose of starch is to provide the body with a large fuel supply. Read More
8 January 2014
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Want Supplements that provide Results??? Advocare is your Answer!

Once upon a time, I was a supplement junkie……CLA, Omega 3s, Multi-Vitamins, Green Tea… Read More
5 January 2014
lauren
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New Years Resolution #2: jump-start your metabolism by eating every 3 hours

The problem I have with following the basic breakfast/lunch/dinner schedule is that, usually, most… Read More