WHAT IT TAKES TO LOSE 1 LB OF BODY-FAT/WEEK
One pound of body-fat is equivalent to 3,500 calories. How do you burn off… Read More
Author: lauren
RECIPE: GINGER CHICKEN & WARM APPLE SLAW-Serves 4
Source:Better Home’s and Garden’s Special Interest Publications: Ultimate Chicken Magazine (2010) Ingredients: 4 Skinless,… Read More
Biceps workout
Benefits of Kettle Bell Training
RECIPE: WARM CHICKEN, BLACK BEAN, & RICE SALAD WITH MANGO DRESSING-Serves 6
Source:Better Home’s and Garden’s Special Interest Publications: Ultimate Chicken Magazine (2010) Ingredients: 1 mango,… Read More
RECIPE: STUFFED CHICKEN CACCIATORE-Serves 4
Source: Better Homes and Garderns Special Interest Publications: Ultimate Chicken Magazine (2010) Ingredients: 4… Read More
RECIPE: GARLIC & BASIL-MARINATED CHICKEN-Serves 8-10 (4 Oz Servings)
Ingredients: 2-2.5lb boneless & skinless chicken breast 1/8 cup olive oil 1 orange 4… Read More
RECIPE: CRAB, MANGO, & AVACADO SALAD WITH CITRUS DRESSING.
Source: Bon Appétit | July 2007 Read More http://www.epicurious.com/recipes/food/views/Crab-Mango-and-Avocado-Salad-with-Citrus-Dressing-238776#ixzz0lJztFlXw Ingredients: 3 tablespoons orange… Read More
RECIPE: LEMON AND CURRY MARINATED CHICKEN-Serves 8-10 (4oz Servings)
Ingredients: 2-2.5 lb boneless & skinless chicken breasts 1/8 cup olive oil 1 medium-sized… Read More
Recipe: MUESLI-Serves 8 (1 Cup) Servings
Ingredients: 2/3 cup uncooked quick cooking oats 2/3 cup 1% milk 2/3 cup nonfat… Read More
How to Gain Lean Muscle Mass
In order to gain weight in the form of muscle mass, two factors are… Read More
Lauren’s 50lbs dips
Lauren Kern dips 50lbs for 4 reps!… Read More
NPC’s Excalibur, 2009: 2ND PLACE (Open Figure, Class B)
Learn Your BMR and Lose Weight
What Is BMR? Basal Metabolic Rate (BMR) is the number of calories that your… Read More
Where Does Energy Come From?
The human body stores and converts our food into usable energy. Adenosine triphosphate (ATP)… Read More
How to Make Cardio More Effective
Clients and friends are constantly frustrated when it comes to cardio. Many people find… Read More
Interval Training
Interval training utilizes both of the metabolic systems within the human body: the anaerobic… Read More
WHAT TO EAT POST-WEIGHTLIFTING & WHY
What to Eat I recommend liquid carbohydrates in the form of simple sugars or… Read More
RECIPE: TUNA SALAD- Serves 1
Ingredients: 1 (5 oz) Can Albacore solid white tuna (in water-no salt added) 1… Read More
The Glycemic Index
Please visit the following site to learn about the effects of food on blood… Read More
Recipe: CRUST-FREE HAM, SPINACH, AND BASIL QUICHE – Serves 6
Sorry to say it, but science has discovered that Mom was right about one… Read More