Recipe: Gourmet-Tasting Garlic-Roated Chicken (it only takes 2 minutes to prep!)
If vampires did exist, then I’d be protected. I love my garlic! I recently… Read More
Author: lauren
Recovery is just as important as exercise
My clients know that getting results means they must exercise a minimum of 5… Read More
Medicine Ball Crunches
Perform Medicine Ball Push Ups
Medicine Ball Squat and Push
Recipe: LK’s Protein Baked Chocolate Sponge Cake!
I am trying hard to overcome a recent late-night sweet tooth. I used to… Read More
Post-Natal Meal Plan for Weight-Loss
Within the past 5 weeks, 3 of my clients gave birth for their first… Read More
Jeannette Saucedo
Lauren is an amazing trainer!!! She is very motivating and inspiring and I’m glad… Read More
Citrus-Ale Marinade (best for barbequed chicken/ fish)
In a small glass bow, mix and combine: 1/2 cup amber ale (or rice… Read More
Sizzling Summer Salads: Flank Steak Salad with Vinaigrette
The nutrition focus for this summer is to “Eat Right for our Body Type”… Read More
Rubs That Rock! Four Herb Rub for Beef, Pork & Chicken
Summer is here! It’s time to get social, get lean, and get some vitamin… Read More
Recipe: White Wine and Shallot Marinade (best for barbequed beef)
In a small glass bowl, combine and stir: 1 cup dry white wine 1/4… Read More
Grilled Asparagus with Parmesan/Manchego Curls
This Summer’s nutrition blog is dedicated to eating healthy foods, spending time outdoors, and… Read More
TERIYAKI MARINADE (Best for Barbequed Beef, pork, and chicken)
In a small glass bowl, mix: 1/4 cup bottled teryaki sauce (Gluten-Free option is… Read More
Recipe: Grilled Hoisin Chicken in lettuce cups
It’s time to get in your bikini and hit the pool and summer BBQ… Read More
Rubs that Rock! Indian Curry Rub for chicken and pork.
2) INDIAN CURRY RUB (Great for Pork, Chicken) 2 tsp cinnamon 1/2 tsp sugar… Read More
Eat Right for Your Blood Type
I enjoy studying the most popular nutrition strategies. Although I find most strategies to… Read More
Tone your legs, back, and arms with Personal Trainer, Lauren Kern
The fourth full-body exercise this June is the the Dumb bell squat with… Read More
Tighten Your Gluts, Hamstrings, and Shoulders with Personal Trainer, Lauren Kern
The third full-body exercise this June is the single-leg Romanian dead lift with… Read More
Tone Your Legs and Biceps with Personal Trainer, Lauren Kern
The second full-body exercise of the month is the exercise band rear lunge… Read More
Learn Full Body Exercises with Personal Trainer, Lauren Kern
Let’s focus on time management this June so that we can spend less… Read More