Body type dictates what macronutrients (carbohydrates/proteins/fats) are best absorbed and digested before, during, and… Read More

Carbohydrate tolerance, according to body structure, will determine the types of carbohydrates that digest… Read More

Differences in body structure lead to differences in bodily functions. Therefore, different body structures… Read More

EAT RIGHT FOR YOUR BODY TYPE (Part 2): Similar Body Structures share similar characteristics. Read More

There are 3 basic body structures: Ectomorph(naturally thin with thin limbs) Mesomorph(naturally muscular/athletic) Endomorph(naturally… Read More

MAY-NUTRITION SUMMARY Are you tired of following the most recently publicized diet trends and… Read More

Achieving weight loss is just like achieving everything else in life: success requires planning. Read More

I understand how frustrating weight loss becomes when we are constantly inundated by fad-diets… Read More

Building a great butt is not easy. Regardless of how much fat you store… Read More

Sorry to say it, but science has discovered that Mom was right about one… Read More

    Let’s face it: Dessert makes women happy! I am a foodie and… Read More

The bad news: I am constantly craving a PB&J sandwich! I purposefully don’t keep… Read More

It doesn’t matter what season it is: if you don’t want to look like… Read More

Do you get midnight munchies? If so, then don’t be afraid to opt for… Read More

                    Who wants… Read More

Unlike the ancient “Paleo Diet,” “Lean Gains” has a much newer approach to weight-loss. Read More

I love this video. I hope it helps my clients, friends, and followers to… Read More

Remember your high school jean size? Instead of planning New Year’s Resolutions, maybe we… Read More

I have yet to find one diet fad that works consistently for every one… Read More

Weight loss requires planning. With the holidays approaching at rapid speed, I am searching… Read More

I love stuffing! That’s why I am deciding to cut back the calories and… Read More