What are starch blockers? Do they work?
I am skeptical when it comes to supplements. There are so many out there… Read More
Author: lauren
RECIPE: Shredded Lemon Cilantro Chicken
Barbeque season is slowly coming to an end, so I am exploring easier and… Read More
Deborah Kovac
Lauren is an outstanding trainer. I have worked with her over the course of… Read More
Elana Brooks
Lauren Kern is nothing short of magnificent. I am so grateful to have the… Read More
Lauren’s nutrition challenge of the week: Avoid gluten-containing products for 7 days!
I love bread! But, I hate the bloating that follows! Did you know that… Read More
Recipe: Paleo Protein Banana Bread
Ingredients: 2 medium mashed bananas 2 egg whites (freshly cracked) 3 tbs coconut flour… Read More
Can Green Tea Aid in Weight-Loss?
Supplementing with green tea or green tea extract (taken in capsule form) can account… Read More
Baby Got Back
Posture is my biggest pet-peeve! I know how hard we all try to “stand… Read More
Get Your Organic Seasonal Fruits and Veggies Delivered to your Doorstep!
I recently learned about “Farm Fresh to You,” a company that delivers the freshest… Read More
STRESS SUCKS!
IT’S TIME TO SLOW DOWN! Do you ever wake up in a state of… Read More
Your Cell Phone Can Help You Lose Weight!
So, you’re ready to lose weight, but the idea of dieting, limiting yourself to… Read More
Recipe: Lauren’s Lean-Muscle Meatloaf
I love this dish because it’s high in protein, low in fat and carbs,… Read More
Medicine Ball Russian Twist and Military Press
Medicine Ball Jumping Jacks
Strength-Training Decreases Risks of Developing Osteoporosis
Osteoporosis occurs when bone mass and bone mineral density are reduced to critically low… Read More
5 Star Asian Cabbage Salad
My friend, Holland, hosts a regular Lady’s Night Potluck. I have been attending for… Read More
Cole Kazdin
Lauren is phenomenal. She’s perfected the balance of challenging, inspiring and fun and I… Read More
Attention Ladies: There might be a “wrong” time of the month to run and to hit heavy legs
Recent research reveals that women might face an increased risk of knee injury during… Read More
Maximize your cardiovascular efforts
Breaking a sweat doesn’t mean you are bound to lose weight. Unfortunately, too many… Read More
Cibo Verde: Organic & Gluten-Free Meal Delivery (Los Angeles)
After a hard-days work, who wants to calorie-count, cook, and clean? Not me! I… Read More
Jessica Schatz
As a professional dancer and Pilates Instructor, I came to Lauren with very specific… Read More