Exercise Tip of the Week: Sign up for 1 group fitness class/week or follow an exercise video
It feels good to be part of a group, but it’s hard to get… Read More
Get Whipped with Personal Trainer, Lauren Kern
If you’re ready for some serious results, then it’s time to drop the gym… Read More
New Year’s Resolution #3: Eat Complete Proteins With 3 Meals Every Day
I still can’t get my “skinny” jeans to fit me! I started the year off… Read More
Build a Booty!
Building a great butt is not easy. Regardless of how much fat you store… Read More
Recipe of the week: Shrimp and Avocado Ceviche Cups
Ready to lose weight and enjoy what you eat?!? Enjoy a little protein and… Read More
Are Raspberry Ketones a Miracle Weight-Loss Remedy?
Ever since Dr. Oz presented the weight-loss advantages of using rasberry ketones, I have… Read More
Weight-Loss Tip of the Week: Always do cardio on an empty stomach or on protein metabolism
Would you believe me if I said that you could do an hour of… Read More
Get Pumped Up with Pandora!
Current research demonstrates that pumping up the jams during exercise will pump up your… Read More
Recipe: Starch-Free Lasagna
I’ve been on meal delivery with Cibo Verde for more then three months now. Read More
Eat Bread and Burn Calories!
I know how to gain weight and I know how to lose it! If… Read More
Weight-loss tip of the week: Chop and cook your veggies for the entire week in less than 1 hour!
Weight loss requires planning! Throughout my years as a figure competitor, I have learned… Read More
Recipe: Low Starch Banana Pancakes
Start your day off right! If weight loss is your goal, then it’s time… Read More
Weight-Loss Rule #3: Limit Starch to your Post-Workout Meal
The purpose of starch is to provide the body with a large fuel supply. Read More
Want Supplements that provide Results??? Advocare is your Answer!
Once upon a time, I was a supplement junkie……CLA, Omega 3s, Multi-Vitamins, Green Tea… Read More
Recipe of the week: Chinese Chicken Salad
It’s time to work of the holiday “fun” aka the 3 lbs of pure… Read More
New Years Resolution #2: jump-start your metabolism by eating every 3 hours
The problem I have with following the basic breakfast/lunch/dinner schedule is that, usually, most… Read More
Weight-Loss Rule #2: Eat 5 Meals a Day
Why 5 Meals? Eating 5 small meals a day helps to regulates metabolism and… Read More
Weight-Loss Rule #1: Exercise At Least 5 Hours A Week
Plan your exercise: People who write things down are more likely to achieve their… Read More
New Year, New Goals, and New Client Specials!
What gift could be better than the gift of good health? Get ready for… Read More
Your Christmas Fitness List
It’s time to ask Santa for a superior body. This holiday season, I’ll be… Read More
Maximize your results: Enhance your recovery
Getting the body we want means exercising for at least 5 hours every week. Read More