3 January 2014 lauren No comments Weight-Loss Rule #2: Eat 5 Meals a Day Why 5 Meals? Eating 5 small meals a day helps to regulates metabolism and… Read More
2 January 2014 lauren No comments Weight-Loss Rule #1: Exercise At Least 5 Hours A Week Plan your exercise: People who write things down are more likely to achieve their… Read More
17 December 2013 lauren No comments New Year, New Goals, and New Client Specials! What gift could be better than the gift of good health? Get ready for… Read More
9 December 2013 lauren No comments Your Christmas Fitness List It’s time to ask Santa for a superior body. This holiday season, I’ll be… Read More
7 December 2013 lauren No comments Maximize your results: Enhance your recovery Getting the body we want means exercising for at least 5 hours every week. Read More
5 December 2013 lauren No comments Success Requires Planning You won’t ace an exam without studying…..and you won’t lose weight without planning to. Read More
5 December 2013 lauren No comments Eat pudding, stay lean, and build muscle! I’ve got news: You can enjoy your holiday season without putting on 5 pounds!… Read More
13 November 2013 lauren 2 Comments RECIPE: CLASSIC POT ROAST- Serves 6 Source: Cuisine Slow Cooker MENUS Ingredients 3 Tbsp. Vegetable Oil 1 3-4 lb… Read More
11 November 2013 lauren 3 Comments It’s winter and I am beginning to feel chili Winter has arrived and suddenly all I’m craving is soups, stews, and chili! My… Read More
10 November 2013 lauren No comments Recipe: Paleo Chocolate Chip Cookies Searching for healthy recipes that taste amazing often feels like digging for gold. Cooking… Read More
8 November 2013 lauren No comments Spit and Get Fit: Learn what your DNA has to say about you with “23 and Me” There is finally a way to learn tons about my body without worrying about… Read More
5 November 2013 lauren No comments What are Amino Acids? One of my clients told me that she was going to start an “Amino… Read More
26 October 2013 lauren No comments Recipe: Paleo French Toast It’s hard to feel satiated on a low starch diet. The more I work… Read More
25 October 2013 lauren No comments My favorite Protein Bars I’ve never been a fan of protein bars because most contain more carbohydrates and… Read More
10 October 2013 lauren 3 Comments What Vegans & Vegetarians need to know to decrease body fat and increase lean muscle INTRO Throughout my career as a Personal Trainer and Sport and Exercise… Read More
9 October 2013 lauren No comments Recipe: Low Calorie Hot Chocolate When winter hits, I want to be warm and I want to feel cozy…. Read More
8 October 2013 lauren 1 Comment Carve your pumpkin and Toast your own seeds! Carving pumpkins makes me feel like a kid again. I’m getting ready for my… Read More
7 October 2013 lauren No comments Recipe: Roasted Pumpkin Wedges Skip the sweet potatoes this month and opt for a more seasonal starch replacement. Read More
1 October 2013 lauren No comments Categories: Testimonials Micha Mueller I have been training with Lauren for a few years now and am constantly… Read More
1 October 2013 lauren No comments Being Anemic does NOT mean you have an iron deficiency Throughout my years as a personal trainer and nutrition specialist, I’ve learned that Anemia… Read More
17 September 2013 lauren 1 Comment Peanut Butter With Out The Fat! Being fit isn’t easy when you’re a foodie! Establishing healthy eating habits is a… Read More