Author: lauren
Stay tuned this June
This summer’s exercise focus is to better-manage our time by performing full-body exercises. This… Read More
Hamstring Death Drops with Lauren Kern
Wanna blast your hammies? Negative hamstring curls are one of my favorite closing exercises… Read More
My favorite vitamin, mineral, and electrolyte source: ZIPFIZZ!
Zipfizz is my favorite pre-exercise energy boost and it is loaded with all of… Read More
If you want better legs, then it’s time to take your vitamins, minerals, and electrolytes
Take Your Vitamins, Minerals, and Electrolytes The energy provided through vitamins can be a… Read More
Want Superior Gluts? Eat your Superfoods!
Superfoods have an abundance of macronutrients, micronutrients, and phytonutrients. These foods tend to be… Read More
Great legs require hydration: Drink up the benefits of water!
Water makes up more than 60% of the body and 2/3 of this water… Read More
Want slimmer stems? It’s time to alter your alcohol consumption.
Spring is almost here and that means that pool parties, day-trips to the beach,… Read More
How perform cardio, tone and tighten your gluts and legs, and work on your tan :)
It’s time to get some roller blades and hit the beach! During my busy… Read More
Learn how to increase your energy this March! You are going to need it for leg days!
Spring is almost here! As the temperature increases, I am getting the urge to… Read More
Personal Trainer, Lauren Kern, demonstrates how to do a single-arm thera-band row with rotation
Happy Single’s Awareness Month! While our non-single friends are out celebrating their love for… Read More
Want to lose your “love handles?” Keep track of your daily sugar intake.
In order to better understand how decreasing your daily sugar intake can decrease your… Read More
Play Twister!
Hosting a healthy dinner party doesn’t mean your focus has to be on the… Read More
Personal Trainer, Lauren Kern, demonstrates how to do a push up with rotation
Happy Single’s Awareness Month! While our non-single friends are out celebrating their love for… Read More
Healthy Recipes for Your “Single’s Awareness Party:” Italian Style Meatballs over Raw Zucchini Pasta
What kind of food comes to mind when you think about romance? Maybe I… Read More
Host Your Own “Singles Awareness” Party!
I am over being reminded of my status every time I go to a… Read More
Eat a balance of monounsaturated, polyunsaturated, and saturated fats each day
Do you remember those earlier times in life when we could eat everything in… Read More
Lauren Kern Demonstrates How To Perform An Exercise-Band Row
Exercise band rows are great for strengthening the muscles in the middle-back, the backs… Read More
New Year’s Resolution #8: Only eat starch on exercise days
I love carbs! Apparently the Atkins Approach was onto something great when they first… Read More
Lauren Kern Demonstrates How to Perform the Single Leg Scissor Sit Up
Some of us want smaller legs, some want bigger arms, but there is one… Read More
New Year’s Resolution #6: Sign up for 1 group fitness class/week or follow 1 exercise video
TGIF! It’s been a long week and I can’t wait to get off work… Read More