Personal Trainer, Lauren Kern, demonstrates how to do a single-arm thera-band row with rotation

Happy Single’s Awareness Month! While our non-single friends are out celebrating their love for… Read More

Want to lose your “love handles?” Keep track of your daily sugar intake.

In order to better understand how decreasing your daily sugar intake can decrease your… Read More

Play Twister!

Hosting a healthy dinner party doesn’t mean your focus has to be on the… Read More

Personal Trainer, Lauren Kern, demonstrates how to do a push up with rotation

Happy Single’s Awareness Month! While our non-single friends are out celebrating their love for… Read More

Healthy Recipes for Your “Single’s Awareness Party:” Italian Style Meatballs over Raw Zucchini Pasta

What kind of food comes to mind when you think about romance? Maybe I… Read More

Host Your Own “Singles Awareness” Party!

I am over being reminded of my status every time I go to a… Read More

Eat a balance of monounsaturated, polyunsaturated, and saturated fats each day

Do you remember those earlier times in life when we could eat everything in… Read More

Lauren Kern Demonstrates How To Perform An Exercise-Band Row

Exercise band rows are great for strengthening the muscles in the middle-back, the backs… Read More

New Year’s Resolution #8: Only eat starch on exercise days

I love carbs! Apparently the Atkins Approach was onto something great when they first… Read More

Lauren Kern Demonstrates How to Perform the Single Leg Scissor Sit Up

Some of us want smaller legs, some want bigger arms, but there is one… Read More

New Year’s Resolution #6: Sign up for 1 group fitness class/week or follow 1 exercise video

TGIF! It’s been a long week and I can’t wait to get off work… Read More

Prepare for push-Ups!

Let’s face it: push-ups are hard! This exercise is a great way to work… Read More

New Year’s Resolution #5: Eat 1 serving of complete protein with every meal

It’s cold outside and time to bundle up, but I still can’t get my… Read More

Start Squatting!

Squats for slimmer stems  How many times a day do you sit down? It’s… Read More

New Years Resolution #2: It’s time to jump-start your metabolism by eating every 3 hours

The problem I have with following the basic breakfast/lunch/dinner schedule is that, usually, most… Read More

Start off 2012 Strong with New Year’s Resolution #1: Implement Interval Training

Personally, I hate cardio but the harsh truth (from mother nature not me!!!) is… Read More

Nutrition Coach, Lauren Kern, demonstrates how to make vanilla-banana protein muffins

When we feel hungry, we tend to go for the first foods we can… Read More

Nutrition Coach, Lauren Kern, demonstrates how to eat pasta every day and lose weight

To order your own vegetable spiral slicer CLICK HERE. THE PROBLEM WITH MOST… Read More

Vanilla Banana Protein Muffin Recipe

When we feel hungry, we tend to go for the first foods we can… Read More

Breakfast of Champions

Mondays are tough enough already! My alarm clock sounded at 5:15AM this morning and… Read More

When I need to be photoshoot-ready, I call Melissa Mares

I am blessed to have one particular woman in my life to teach me… Read More